Tag Archives | Traffic Light Eating

Traffic Light Eating- Red Light Substitutions

When you approach a stoplight when driving you have three options, 1) keep going 2) slow down 3) stop. What would happen if we applied this mindset to our diet? We would then see raw fruits and vegetables as “green light” foods, you can eat as many as you desire. Lean meats, grains, eggs, dairy […]

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