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Traffic Light Eating- Red Light Substitutions

When you approach a stoplight when driving you have three options, 1) keep going 2) slow down 3) stop. What would happen if we applied this mindset to our diet? We would then see raw fruits and vegetables as “green light” foods, you can eat as many as you desire. Lean meats, grains, eggs, dairy […]

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What’s Water Got To Do With It?

In a world full of juices, energy drinks, and soda it seems there is no room left for the humble cup of water. Unfortunately, these sugar-filled drinks have taken precedence to water, especially for children.                                                    (Illustrated by The Washington Post) Excess sugar found in sports-drinks makes their permanent home in the liver, leading to fat […]

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