Serves 1 Ingredients: 2 hard boiled eggs (see directions below), cut into eighths 1/2 a small avocado, diced 1/4 cup diced white onion 1/2 cup quartered cherry tomatoes Salt and pepper to taste (Optional) Fresh cilantro to taste Mix all ingredients in a bowl and enjoy right away (otherwise you risk the avocado turning brown). […]

Enjoy alongside your favorite protein, or over 1/2 cup brown rice. Serves 4. Ingredients: 1 cup diced white onion 1 tablespoon olive oil 1 can of black beans (15.25oz), drained and rinsed 1.5 cups fresh spinach, chopped Salt, garlic powder, and ground cumin to taste (Remember, you can always add more spices if you want, […]

A guaranteed crowd pleaser! Enjoy as a side next to your favorite protein, on its own, or with your favorite sauce. Ingredients: 1 head of cauliflower (6 inches in diameter will feed about 6 people as a side) 1 tbsp olive oil 1 tsp salt Fresh cracked pepper to taste (Optional) 1/2 cup shredded parmesan […]