Serves 1 Ingredients: 2 hard boiled eggs (see directions below), cut into eighths 1/2 a small avocado, diced 1/4 cup diced white onion 1/2 cup quartered cherry tomatoes Salt and pepper to taste (Optional) Fresh cilantro to taste Mix all ingredients in a bowl and enjoy right away (otherwise you risk the avocado turning brown). […]
Enjoy alongside your favorite protein, or over 1/2 cup brown rice. Serves 4. Ingredients: 1 cup diced white onion 1 tablespoon olive oil 1 can of black beans (15.25oz), drained and rinsed 1.5 cups fresh spinach, chopped Salt, garlic powder, and ground cumin to taste (Remember, you can always add more spices if you want, […]
A guaranteed crowd pleaser! Enjoy as a side next to your favorite protein, on its own, or with your favorite sauce. Ingredients: 1 head of cauliflower (6 inches in diameter will feed about 6 people as a side) 1 tbsp olive oil 1 tsp salt Fresh cracked pepper to taste (Optional) 1/2 cup shredded parmesan […]
URGENT HELP NEEDED
The COPE Studio was recently lost in the devastating Ferguson Ave fire. This fire ravaged many buildings in Sandfly and the loss to businesses is huge. Unfortunately, all of the COPE materials and curriculum were destroyed in the fire.
Please help us rebuild by supporting our Go Fund Me campaign.
Our mission is combating childhood obesity with a threefold approach: nutrition education, fitness and behavioral health - which we believe is the game changer. When a child learns behavioral and emotional strategies, they will have the tools to make positive choices throughout their life. This empowers them to maintain a healthy lifestyle and reach their full potential no matter what challenges they face.
We do this with a variety of school and community based programs for a range of age groups.